Grilled Vegetable Salad Recipe
Grilled Vegetable Salad Recipe has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 24.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Vegetable Salad Recipe has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 253
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 355 mg 14.8%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 8.9 g35.6%
Sugars 8.8 g
Protein 6.1 g 12.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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