Average Fair & Carnival Foods - Regular Corn Dog has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Average Fair & Carnival Foods - Regular Corn Dog, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 687.8 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7.9 g | Carbs 21.2 g | Fat 12.3 g
Per 100g | Calories 250
Protein 33.5 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 26 g | Fat 4.6 g
Per 100g | Calories 349
Protein 24.3 g | Carbs 25.9 g | Fat 16.4 g
Per 100g | Calories 220
Protein 7.9 g | Carbs 21.2 g | Fat 12.3 g
Per 100g | Calories 250
Protein 33.5 g | Carbs 0 g | Fat 11.9 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 26 g | Fat 4.6 g
Per 100g | Calories 349
Protein 24.3 g | Carbs 25.9 g | Fat 16.4 g