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Autumn Crumble - Recipe and Nutrition Facts
61

Autumn Crumble Recipe

Autumn Crumble has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin and Niacin.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Autumn Crumble has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • High in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C9.6 mg16%
Thiamin0.38 mg25%
Niacin4.2 mg21%
Vitamin B60.3 mg15%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.8 mg21%
Magnesium92 mg23%
Potassium551 mg15.7%
Sodium59 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%
Dietary Fiber7.4 g29.6%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 59 mg 2.5%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 7.4 g29.6%

Sugars 37.3 g

Protein 4.5 g 9%

Vitamin A 57% Vitamin C 16%

Calcium 10% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/autumn-crumble/detail.aspx Embed Table:

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