Autumn Creamy Pumpkin Pie Dip Recipe
Autumn Creamy Pumpkin Pie Dip has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Autumn Creamy Pumpkin Pie Dip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 24% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
| Retinol | 208.2 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.6 mg | 8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 87.8 mg | 8.8% | Mid 40% | Average |
| Potassium | 295.9 mg | 8.5% | Top 30% | High |
| Sodium | 189.4 mg | 7.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
| Sugars | 11.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 31.2 mg 10.4%
Sodium 92.8 mg 3.9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0.1 g0.4%
Sugars 5.7 g
Protein 1.9 g 3.8%
Vitamin A 0% Vitamin C 5%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Autumn Pumpkin Spice Pancakes
Per Serving | Calories 32
Protein 1.3 g | Carbs 6.4 g | Fat 0.1 g
Autumn Pumpkin Hazelnut Pie
Per Serving | Calories 257
Protein 4.4 g | Carbs 34 g | Fat 12.7 g
Autumn Pumpkin Spice Muffins
Per Serving | Calories 26
Protein 0.4 g | Carbs 3.9 g | Fat 0.98 g
Autumn Pumpkin Soup
Per Serving | Calories 39
Protein 1.7 g | Carbs 4.8 g | Fat 1.4 g
Baked Sweet Onion Cheddar Dip
Per Serving | Calories 176
Protein 7.5 g | Carbs 9.9 g | Fat 12 g
Cod Patties With Two Dipping Sauces
Per Serving | Calories 139
Protein 11.3 g | Carbs 10.4 g | Fat 5.8 g
Homemade Fresh Salsa 1
Per Serving | Calories 40
Protein 0.89 g | Carbs 7.3 g | Fat 1.1 g
Cranberry Raisin Nut Bread
Per Serving | Calories 276
Protein 5 g | Carbs 42.9 g | Fat 10.1 g
