Autumn Pumpkin Spice Pancakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Autumn Pumpkin Spice Pancakes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 52.6 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.16% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 323 mg 13.5%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 1.8 g7.2%
Sugars 9.4 g
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 4.4 g | Carbs 34 g | Fat 12.7 g
Per Serving | Calories 121
Protein 2.5 g | Carbs 11.7 g | Fat 7.6 g
Per Serving | Calories 253
Protein 3.9 g | Carbs 15.5 g | Fat 19.8 g
Per Serving | Calories 26
Protein 0.4 g | Carbs 3.9 g | Fat 0.98 g
Per Serving | Calories 227
Protein 15.4 g | Carbs 1.37 g | Fat 17.5 g
Per Serving | Calories 24
Protein 0.6 g | Carbs 3.2 g | Fat 0.95 g
Per Serving | Calories 262
Protein 7.6 g | Carbs 39 g | Fat 8.5 g
Per Serving | Calories 203
Protein 2.9 g | Carbs 28 g | Fat 8.4 g