Baked Sweet Onion Cheddar Dip Recipe
Baked Sweet Onion Cheddar Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Baked Sweet Onion Cheddar Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.9 IU | 6.1% | Top 30% | High |
| Retinol | 59.4 mcg | |||
| Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
| Vitamin D | 5.8 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15.9 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 221.7 mg | 22.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
| Phosphorus | 162.3 mg | 16.2% | Top 30% | High |
| Potassium | 127.5 mg | 3.6% | Mid 40% | Average |
| Sodium | 317.2 mg | 13.2% | Top 30% | High |
| Zinc | 1.4 mg | 9.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 3.8 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 218.9 mg 9.1%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 2.6 g
Protein 5.2 g 10.4%
Vitamin A 4.2% Vitamin C 5%
Calcium 15.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Baked French Onion Dip 1
Per Serving | Calories 361
Protein 14.8 g | Carbs 4.9 g | Fat 31.8 g
Baked Onion Dip Appetizer
Per Serving | Calories 215
Protein 9.3 g | Carbs 9.3 g | Fat 15.7 g
Best Baked Onion Dip
Per Serving | Calories 262
Protein 5.9 g | Carbs 14.6 g | Fat 20.5 g
Baked Onion Dip 1
Per Serving | Calories 276
Protein 6.4 g | Carbs 15.5 g | Fat 21.4 g
Cod Patties With Two Dipping Sauces
Per Serving | Calories 139
Protein 11.3 g | Carbs 10.4 g | Fat 5.8 g
Orchard Applesauce
Per Serving | Calories 67
Protein 0.17 g | Carbs 17.5 g | Fat 0.11 g
Autumn Creamy Pumpkin Pie Dip
Per Serving | Calories 253
Protein 3.9 g | Carbs 15.5 g | Fat 19.8 g
Homemade Fresh Salsa 1
Per Serving | Calories 40
Protein 0.89 g | Carbs 7.3 g | Fat 1.1 g
