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Authentic Kicked-Up Syrian Hummus - Recipe and Nutrition Facts
81

Authentic Kicked-Up Syrian Hummus Recipe

Authentic Kicked-Up Syrian Hummus has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Syrian cuisine.

Based on the composite nutritive standing Authentic Kicked-Up Syrian Hummus has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C6.6 mg11%
Thiamin0.3 mg20%
Niacin3 mg15%
Vitamin B60.28 mg14%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium147 mg4.2%
Sodium413 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber3 g12%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 413 mg 17.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 3 g12%

Sugars 0.3 g

Protein 4.5 g 9%

Vitamin A 1% Vitamin C 11%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/authentic-kicked-up-syrian-hummus/detail.aspx Embed Table:

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