Authentic Hummus Recipe
Authentic Hummus has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Authentic Hummus has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 5.2 mg | 8.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.08 mg | 5.4% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 0.36 mg | 1.8% | ||
| Vitamin B6 | 0.23 mg | 11.3% | ||
| Folate | 33.2 mcg | 8.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39 mg | 3.9% | ||
| Iron | 1.1 mg | 5.9% | ||
| Magnesium | 18 mg | 4.5% | ||
| Phosphorus | 77 mg | 7.7% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 709.7 mg | 29.6% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.16 mg | 8% | ||
| Manganese | 0.35 mg | 17.5% | ||
| Selenium | 1.5 mcg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 709.7 mg 29.6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 2.3 g9.2%
Sugars 0 g
Protein 3 g 6%
Vitamin A 0.3% Vitamin C 8.7%
Calcium 3.9% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Authentic Kicked-Up Syrian Hummus
Per Serving | Calories 167
Protein 4.5 g | Carbs 12.7 g | Fat 11.8 g
Authentic Hummus 1
Per Serving | Calories 136
Protein 4.8 g | Carbs 20.3 g | Fat 4.2 g
Hodas Authentic Hummus
Per Serving | Calories 529
Protein 9.4 g | Carbs 32.8 g | Fat 42.6 g
