Authentic Asian Ramen has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 127.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Based on the composite nutritive standing Authentic Asian Ramen has been given a composite ranking of 43, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 10% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2055 IU | 41.1% | ||
Vitamin C | 48.2 mg | 80.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.25 mg | 16.5% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.72 mcg | 12% | ||
Pantothenic Acid | 0.88 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154 mg | 15.4% | ||
Iron | 5.8 mg | 32.4% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 149 mg | 14.9% | ||
Potassium | 102.8 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 30.9 mcg | 44.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 127.4 g | 42.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 233.5 mg 77.8%
Sodium 1 mg 0%
Total Carbohydrates 127.4 g 42.5%
Dietary Fiber 2.2 g8.8%
Sugars 2.6 g
Protein 10.5 g 21%
Vitamin A 41.1% Vitamin C 80.4%
Calcium 15.4% Iron 32.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 7.6 g | Carbs 1.3 g | Fat 9.4 g
Per Serving | Calories 112
Protein 7.1 g | Carbs 19.5 g | Fat 0 g
Per Serving | Calories 507
Protein 14.5 g | Carbs 20.9 g | Fat 41.1 g
Per Serving | Calories 373
Protein 29 g | Carbs 62.2 g | Fat 3.9 g
Per Serving | Calories 283
Protein 11.9 g | Carbs 29.1 g | Fat 13.9 g
Per Serving | Calories 244
Protein 8.8 g | Carbs 16.2 g | Fat 16.6 g
Per Serving | Calories 90
Protein 0.6 g | Carbs 7.3 g | Fat 6.9 g
Per Serving | Calories 319
Protein 28.8 g | Carbs 16.5 g | Fat 15.5 g