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Authentic Asian Ramen - Recipe and Nutrition Facts
43

Authentic Asian Ramen Recipe

Authentic Asian Ramen has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 127.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine.

Based on the composite nutritive standing Authentic Asian Ramen has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat10%
 Calories from Carbs84%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2055 IU41.1%
Vitamin C48.2 mg80.4%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.25 mg16.5%
Riboflavin0.27 mg15.6%
Niacin0.66 mg3.3%
Vitamin B60.15 mg7.4%
Folate25.6 mcg6.4%
Vitamin B120.72 mcg12%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron5.8 mg32.4%
Magnesium18.8 mg4.7%
Phosphorus149 mg14.9%
Potassium102.8 mg2.9%
Sodium1 mg0%
Zinc1.3 mg8.6%
Copper0.18 mg8.9%
Manganese0.17 mg8.4%
Selenium30.9 mcg44.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate127.4 g42.5%
Dietary Fiber2.2 g8.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.2 g11%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 233.5 mg 77.8%

Sodium 1 mg 0%

Total Carbohydrates 127.4 g 42.5%

Dietary Fiber 2.2 g8.8%

Sugars 2.6 g

Protein 10.5 g 21%

Vitamin A 41.1% Vitamin C 80.4%

Calcium 15.4% Iron 32.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=783851 Embed Table:

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