Aunt Jemima - Pancake Batter Homestyle has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Aunt Jemima - Pancake Batter Homestyle, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 543 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 1.1 g 5.3%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 820 mg 34.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 7 g 13.9%
Vitamin A 2% Vitamin C 10%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 6.9 g | Carbs 72.4 g | Fat 5.2 g
Per 100g | Calories 216
Protein 3.9 g | Carbs 43.1 g | Fat 2.9 g
Per 100g | Calories 432
Protein 0 g | Carbs 64.8 g | Fat 18.5 g
Per 100g | Calories 120
Protein 1.4 g | Carbs 27.5 g | Fat 1.4 g
Per 100g | Calories 187
Protein 6.2 g | Carbs 30.4 g | Fat 4.7 g
Per 100g | Calories 268
Protein 5.6 g | Carbs 45.1 g | Fat 7.1 g
Per 100g | Calories 316
Protein 5.7 g | Carbs 51.7 g | Fat 10.5 g
Per 100g | Calories 293
Protein 10.3 g | Carbs 23.3 g | Fat 18.1 g