Aunt Jemima - Sausage Egg and Cheese on Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Aunt Jemima - Sausage Egg and Cheese on Biscuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.4 IU | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.2 mg | 8.6% | Mid 40% | Average |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 715.5 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 830 mg 34.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Asian Chicken Salad..
Per 100g | Calories 152
Protein 9.2 g | Carbs 17.6 g | Fat 5.6 g
Firehouse Subs - Medium Subs Steak..
Per 100g | Calories 441
Protein 25.6 g | Carbs 54.7 g | Fat 12.3 g
Dunkin' Donuts - Wake Up Wrap With..
Per 100g | Calories 190
Protein 9 g | Carbs 14 g | Fat 12 g
Togo's - French Onion Dip Sandwich..
Per 100g | Calories 204
Protein 17.4 g | Carbs 20.7 g | Fat 5.7 g
Aunt Jemima - French Toast Sticks..
Per 100g | Calories 316
Protein 5.7 g | Carbs 51.7 g | Fat 10.5 g
Aunt Jemima - Pancake Batter..
Per 100g | Calories 172
Protein 4.6 g | Carbs 33.1 g | Fat 2.3 g
Aunt Jemima - Blueberry Flavored..
Per 100g | Calories 268
Protein 5.6 g | Carbs 45.2 g | Fat 7.1 g
Aunt Jemima - Buttermilk Flavored..
Per 100g | Calories 272
Protein 5.7 g | Carbs 41.6 g | Fat 7.2 g
