Aunt Anne's Sesame Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Aunt Anne's Sesame Cookies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 31 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12 mg 4%
Sodium 31 mg 1.3%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 6.3 g | Carbs 63.5 g | Fat 22.2 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 15 g
Per Serving | Calories 238
Protein 4.8 g | Carbs 35.2 g | Fat 9.3 g
Per Serving | Calories 195
Protein 1.8 g | Carbs 22.7 g | Fat 10.9 g
Per Serving | Calories 276
Protein 4.4 g | Carbs 38.2 g | Fat 12.3 g
Per Serving | Calories 326
Protein 4.4 g | Carbs 36.2 g | Fat 18.8 g
Per Serving | Calories 146
Protein 8.1 g | Carbs 19.4 g | Fat 4.2 g
Per Serving | Calories 105
Protein 1.5 g | Carbs 12.5 g | Fat 5.7 g