Keebler - Sesame Street Cookie Monster Cookies, Chocolate & Vanilla has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Keebler - Sesame Street Cookie Monster Cookies, Chocolate & Vanilla, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 553
Protein 5.3 g | Carbs 57.9 g | Fat 31.6 g
Per 100g | Calories 480
Protein 6.7 g | Carbs 73.3 g | Fat 20 g
Per 100g | Calories 479
Protein 6.3 g | Carbs 63.5 g | Fat 22.2 g
Per Serving | Calories 72
Protein 1.2 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 500
Protein 0 g | Carbs 65.6 g | Fat 25 g
Per 100g | Calories 486
Protein 2.9 g | Carbs 65.7 g | Fat 25.7 g
Per 100g | Calories 480
Protein 4 g | Carbs 76 g | Fat 18 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g