Aubergine Caviar 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Aubergine Caviar 1, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162 mg | 16.2% | Top 30% | High |
Iron | 8 mg | 44.4% | Top 10% | Very High |
Potassium | 711 mg | 20.3% | Top 30% | High |
Sodium | 456 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 11 g | 44% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 456 mg 19%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 11 g44%
Sugars 5 g
Protein 5 g 10%
Vitamin A 0.3% Vitamin C
Calcium 16.2% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 5 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 35
Protein 1.1 g | Carbs 2.8 g | Fat 2.2 g
Per Serving | Calories 2693
Protein 37 g | Carbs 264 g | Fat 167 g
Per Serving | Calories 991
Protein 33 g | Carbs 64 g | Fat 70 g
Per Serving | Calories 754
Protein 91 g | Carbs 60 g | Fat 14 g
Per Serving | Calories 1671
Protein 73 g | Carbs 202 g | Fat 63 g