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Aubergine Caviar - Recipe and Nutrition Facts
86

Aubergine Caviar Recipe

Aubergine Caviar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Aubergine Caviar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron8 mg44.4%
Potassium715 mg20.4%
Sodium457 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber11 g44%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 457 mg 19%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 11 g44%

Sugars 5 g

Protein 5 g 10%

Vitamin A 0.3% Vitamin C

Calcium 16.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Aubergine-Caviar-Food-Network Embed Table:

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