Au Bon Pain - Thai Chicken Peanut Salad Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Au Bon Pain - Thai Chicken Peanut Salad Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1664.9 mg | 69.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Chicken Tacos with Peanut Satay..
Per Serving | Calories 540
Protein 38.3 g | Carbs 60.1 g | Fat 20.5 g
Thai Chicken with Peanut Sauce
Per Serving | Calories 287
Protein 29.9 g | Carbs 8.5 g | Fat 14.1 g
Au Bon Pain - Vegetarian Lentil..
Per 100g | Calories 50
Protein 2.6 g | Carbs 9.1 g | Fat 0.59 g
Au Bon Pain - Granola
Per 100g | Calories 388
Protein 8.8 g | Carbs 65.3 g | Fat 10.6 g
Au Bon Pain - Southwest Tortilla Soup..
Per 100g | Calories 57
Protein 1.3 g | Carbs 7.1 g | Fat 3.1 g
Au Bon Pain - Egg on a Bagel With..
Per 100g | Calories 215
Protein 13.9 g | Carbs 28.3 g | Fat 4.9 g
