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Thai Chicken with Peanut Sauce - Recipe and Nutrition Facts
25

Thai Chicken with Peanut Sauce Recipe

Thai Chicken with Peanut Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Thai Chicken with Peanut Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat45%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6.1%
Riboflavin0.11 mg6.4%
Niacin13.5 mg67.3%
Vitamin B60.66 mg33%
Folate10.4 mcg2.6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.1 mg11.7%
Magnesium50.4 mg12.6%
Phosphorus268 mg26.8%
Potassium388.4 mg11.1%
Sodium522.2 mg21.8%
Zinc1.2 mg7.7%
Copper0.13 mg6.7%
Manganese0.31 mg15.6%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0 g
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat7.5 g37.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 522.2 mg 21.8%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0 g

Sugars 5.5 g

Protein 29.9 g 59.8%

Vitamin A 5.5% Vitamin C 3.2%

Calcium 2% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=199542 Embed Table:

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