Au Bon Pain - Sonoma Wrap Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Sonoma Wrap Wraps has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.9 mg | 10.1% | Top 30% | High |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 35 g 70%
Vitamin A 40% Vitamin C 50%
Calcium 35% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Chicken Caesar..
Per 100g | Calories 335
Protein 19.4 g | Carbs 34.4 g | Fat 13.2 g
Wawa - Roasted Pork Kaiser
Per 100g | Calories 208
Protein 12.7 g | Carbs 20.1 g | Fat 7.9 g
McDonald's - McVeggie Burger on Whole..
Per 100g | Calories 150
Protein 9.2 g | Carbs 20.4 g | Fat 3.3 g
Hillshire Farm - Grilled Cheeseburger..
Per 100g | Calories 307
Protein 13.6 g | Carbs 25.6 g | Fat 16.5 g
Au Bon Pain - Corn Chowder Soups &..
Per 100g | Calories 101
Protein 2.6 g | Carbs 12.3 g | Fat 5.7 g
Au Bon Pain - Yogurt Vanilla With..
Per 100g | Calories 87
Protein 4.9 g | Carbs 15.1 g | Fat 0.94 g
Au Bon Pain - Apple Spice Muffin
Per 100g | Calories 296
Protein 4.9 g | Carbs 45.9 g | Fat 10.6 g
Au Bon Pain - Chicken Supreme Pizza..
Per 100g | Calories 487
Protein 28.2 g | Carbs 30.3 g | Fat 28.9 g
