Au Bon Pain - Chicken Supreme Pizza Baked Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Au Bon Pain - Chicken Supreme Pizza Baked Sandwiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 423.3 mg | 42.3% | Top 10% | Very High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Sodium | 959.4 mg | 40% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
| Saturated Fat | 15.5 g | 77.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 22 g 110.1%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1360 mg 56.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 40 g 80%
Vitamin A 15% Vitamin C 8%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Turkey
Per 100g | Calories 69
Protein 3.5 g | Carbs 10.8 g | Fat 1.4 g
Amato's - Gr Sausage withOnions..
Per 100g | Calories 270
Protein 11.7 g | Carbs 19.9 g | Fat 15.9 g
Speedway - Classic Ham and Swiss
Per 100g | Calories 186
Protein 14.1 g | Carbs 19.2 g | Fat 4.5 g
Wegmans - Maple Ham and Gruyere Wheat..
Per 100g | Calories 198
Protein 11.3 g | Carbs 16.9 g | Fat 9.2 g
Au Bon Pain - Apple Spice Muffin
Per 100g | Calories 296
Protein 4.9 g | Carbs 45.9 g | Fat 10.6 g
Au Bon Pain - Sonoma Wrap Wraps
Per 100g | Calories 182
Protein 10.1 g | Carbs 23 g | Fat 5.5 g
Au Bon Pain - Steak Salad With..
Per 100g | Calories 89
Protein 6.1 g | Carbs 14.1 g | Fat 2.1 g
Au Bon Pain - French Onion Soup Low..
Per 100g | Calories 35
Protein 0.88 g | Carbs 5.3 g | Fat 1.1 g
