Panera Bread - Chicken Caesar Sandwich on Three Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 34.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Chicken Caesar Sandwich on Three Cheese has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 687.8 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 780 mg 32.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Roasted Pork Kaiser
Per 100g | Calories 208
Protein 12.7 g | Carbs 20.1 g | Fat 7.9 g
Pret A Manger - Slim Pret - All Day..
Per 100g | Calories 206
Protein 8.6 g | Carbs 15.7 g | Fat 12 g
Au Bon Pain - Sonoma Wrap Wraps
Per 100g | Calories 182
Protein 10.1 g | Carbs 23 g | Fat 5.5 g
McDonald's - McVeggie Burger on Whole..
Per 100g | Calories 150
Protein 9.2 g | Carbs 20.4 g | Fat 3.3 g
Panera Bread - Dutch Apple and Raisin..
Per 100g | Calories 326
Protein 8.8 g | Carbs 68.8 g | Fat 2.6 g
Panera Bread - Power Breakfast..
Per 100g | Calories 181
Protein 12.1 g | Carbs 23.5 g | Fat 4 g
Panera Bread - Iced Chai Mocha
Per 100g | Calories 126
Protein 1.3 g | Carbs 19.4 g | Fat 5.5 g
Panera Bread - Tuscan Chicken
Per 100g | Calories 223
Protein 8.2 g | Carbs 17.6 g | Fat 13.4 g
