Au Bon Pain - Sesame Ginger Dressing has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Au Bon Pain - Sesame Ginger Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1316.9 mg | 54.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.2 g | 60.3% | Top 10% | Very High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Inland Market - Sesame Ginger Tuna
Per 100g | Calories 128
Protein 19 g | Carbs 0.71 g | Fat 2.8 g
Pei Wei - Sesame Ginger Dressing
Per 100g | Calories 300
Protein 1.8 g | Carbs 8.8 g | Fat 28.2 g
SeaPak - Sesame Ginger Seasoned..
Per 100g | Calories 132
Protein 17.6 g | Carbs 7.9 g | Fat 2.6 g
Lawry's - Sesame Ginger
Per 100g | Calories 156
Protein 0 g | Carbs 37.1 g | Fat 0 g
Au Bon Pain - Lobster Bisque
Per 100g | Calories 115
Protein 2.4 g | Carbs 6.8 g | Fat 8.2 g
Au Bon Pain - Chicken Noodle Soup..
Per 100g | Calories 44
Protein 0 g | Carbs 6.2 g | Fat 0.88 g
Au Bon Pain - Radicchio Salad
Per 100g | Calories 207
Protein 5.5 g | Carbs 15.1 g | Fat 14.1 g
Au Bon Pain - Tuscan White Bean Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 8.2 g | Fat 1.2 g
