Au Bon Pain - Chicken Noodle Soup (Low Fat) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Au Bon Pain - Chicken Noodle Soup (Low Fat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 920 mg 38.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutriSystem Advanced - Chicken Noodle..
Per 100g | Calories 52
Protein 4.7 g | Carbs 6.1 g | Fat 0.94 g
Sodexo - Chicken Noodle Soup
Per 100g | Calories 44
Protein 2.6 g | Carbs 6.2 g | Fat 0.88 g
Healthy Choice - Chicken Noodle Soup..
Per 100g | Calories 44
Protein 3.2 g | Carbs 6.8 g | Fat 0.8 g
Tabatchnick - Chicken Broth with..
Per 100g | Calories 73
Protein 2.4 g | Carbs 9.2 g | Fat 2.9 g
Au Bon Pain - Assorted Nuts
Per 100g | Calories 644
Protein 18.5 g | Carbs 21.2 g | Fat 56.4 g
Au Bon Pain - Southwestern Tortilla..
Per 100g | Calories 56
Protein 1.2 g | Carbs 6.8 g | Fat 2.9 g
Au Bon Pain - Lobster Bisque
Per 100g | Calories 115
Protein 2.4 g | Carbs 6.8 g | Fat 8.2 g
Au Bon Pain - Sesame Ginger Dressing
Per 100g | Calories 439
Protein 1.6 g | Carbs 20.4 g | Fat 39.2 g
