Au Bon Pain - Riviera Chopped Wrap has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Au Bon Pain - Riviera Chopped Wrap, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 54% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 431 mg 18%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 3.5 g | Carbs | Fat 28.2 g
Per 100g | Calories 211
Protein 16.1 g | Carbs 17.8 g | Fat 8.3 g
Per 100g | Calories 178
Protein 11.3 g | Carbs 13 g | Fat 8.8 g
Per 100g | Calories 282
Protein 21.2 g | Carbs | Fat 21.2 g
Per 100g | Calories 71
Protein 5.1 g | Carbs 6.8 g | Fat 3.1 g
Per 100g | Calories 191
Protein 12.8 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 975
Protein 59 g | Carbs 157 g | Fat 15 g
Per 100g | Calories 70
Protein 2.2 g | Carbs 7.9 g | Fat 3.5 g