Au Bon Pain - Pasta E Fagioli Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Pasta E Fagioli Soup has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 12 g48%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.8 g | Carbs 10 g | Fat 1.2 g
Per 100g | Calories 47
Protein 1.8 g | Carbs 7.6 g | Fat 1.2 g
Per 100g | Calories 59
Protein 2.6 g | Carbs 9.3 g | Fat 1.1 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 10.4 g | Fat 2.4 g
Per 100g | Calories 250
Protein 8 g | Carbs 44 g | Fat 5 g
Per 100g | Calories 191
Protein 6 g | Carbs 17.1 g | Fat 10.1 g
Per 100g | Calories 169
Protein 8.9 g | Carbs 23 g | Fat 3.8 g
Per 100g | Calories 131
Protein 5.2 g | Carbs 9.7 g | Fat 8.1 g