President's Choice Blue Menu - Blue Menu Pasta E Fagioli Ready-To-Serve Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for President's Choice Blue Menu - Blue Menu Pasta E Fagioli Ready-To-Serve Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Pasta E Fagioli Soup
Per 100g | Calories 71
Protein 3.3 g | Carbs 10.8 g | Fat 2.4 g
President's Choice - Pasta E Fagioli..
Per 100g | Calories 64
Protein 2.8 g | Carbs 10 g | Fat 1.2 g
Au Bon Pain - Pasta E Fagioli Soup..
Per 100g | Calories 75
Protein 3.3 g | Carbs 10.4 g | Fat 2.4 g
Au Bon Pain - Pasta E Fagioli Soup..
Per 100g | Calories 71
Protein 3.2 g | Carbs 10.6 g | Fat 2.4 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 59
Protein 2.6 g | Carbs 10.4 g | Fat 0.74 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 348
Protein 15.1 g | Carbs 69.6 g | Fat 1.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 39
Protein 2.3 g | Carbs 5.8 g | Fat 0.77 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 54
Protein 2.3 g | Carbs 8.9 g | Fat 1.2 g
