Au Bon Pain - Brie, Fruit And Crackers (portion) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Au Bon Pain - Brie, Fruit And Crackers (portion), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 252 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Top 30% | High |
| Saturated Fat | 5 g | 25.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellington - Traditional Water..
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 6.7 g
Japanese Cracker Aji-Kurabe
Per 100g | Calories 200
Protein 2.9 g | Carbs 28.6 g | Fat 8 g
Lay's - Cracker Crisps Original
Per 100g | Calories 100
Protein 2 g | Carbs 17 g | Fat 3.5 g
O.T.C. - Original Trenton Crackers..
Per 100g | Calories 349
Protein 9.5 g | Carbs 79.4 g | Fat 0 g
Au Bon Pain - Cream Of Chicken And..
Per 100g | Calories 71
Protein 1.8 g | Carbs 6.6 g | Fat 4.2 g
Au Bon Pain - Riviera Salad
Per 100g | Calories 125
Protein 6.3 g | Carbs 10.7 g | Fat 7.3 g
Au Bon Pain - Cannoli
Per 100g | Calories 250
Protein 8 g | Carbs 44 g | Fat 5 g
Au Bon Pain - Pasta E Fagioli Soup
Per 100g | Calories 71
Protein 3.3 g | Carbs 10.8 g | Fat 2.4 g
