Au Bon Pain - Old Fashioned Tomato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Old Fashioned Tomato has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
| Sodium | 352.4 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 45%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Cream of Tomato
Per 100g | Calories 151
Protein 2 g | Carbs 7.4 g | Fat 13.1 g
Einstein Bros. Bagels - 25% Reduced..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 25 g
Whole Foods Market - Tomato (Cherry)
Per 100g | Calories 24
Protein | Carbs 4.7 g | Fat 0 g
Amici's East Coast Pizzeria -..
Per 100g | Calories 43
Protein 2.9 g | Carbs 8.6 g | Fat 0 g
Au Bon Pain - Chocolate Caramel Creme..
Per 100g | Calories 536
Protein 8 g | Carbs 72 g | Fat 25 g
Au Bon Pain - Riviera Tuna Wrap
Per 100g | Calories 244
Protein 15 g | Carbs 11 g | Fat 16 g
Au Bon Pain - Iced Cappuccino
Per 100g | Calories 49
Protein 3.1 g | Carbs 4.9 g | Fat 1.8 g
Au Bon Pain - Fields And Feta Wrap
Per 100g | Calories 144
Protein 5.2 g | Carbs 23.5 g | Fat 4.2 g
