Au Bon Pain - Mediterranean Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Au Bon Pain - Mediterranean Chicken Salad has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2226 IU | 44.5% | Top 10% | Very High |
| Vitamin C | 12.3 mg | 20.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 393.8 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1150 mg 47.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 25 g 50%
Vitamin A 130% Vitamin C 60%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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