Subway - Mediterranean Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Subway - Mediterranean Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135.1 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.86 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 520 mg 21.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Official Mediterranean..
Per 100g | Calories 99
Protein 7.9 g | Carbs 4.1 g | Fat 5.5 g
Pita Jungle - Mediterranean Chicken..
Per 100g | Calories 105
Protein 8.1 g | Carbs 8.1 g | Fat 4.8 g
Au Bon Pain - Mediterranean Chicken..
Per 100g | Calories 99
Protein 8.6 g | Carbs 4.1 g | Fat 5.5 g
Pita Jungle - Mediterranean Chicken..
Per 100g | Calories 84
Protein 7.6 g | Carbs 10.6 g | Fat 1.6 g
Subway - Breakfast Sandwich - Ham &..
Per 100g | Calories 218
Protein 11.3 g | Carbs 23.9 g | Fat 9.2 g
Subway - 6 In Chicken Breast oven..
Per 100g | Calories 131
Protein 10.1 g | Carbs 20.3 g | Fat 2.1 g
Subway - Barbecue Rib Patty Sub..
Per 100g | Calories 171
Protein 8.2 g | Carbs 19.2 g | Fat 7.8 g
Subway - White Cheddar Cheese
Per 100g | Calories 409
Protein 27.3 g | Carbs 0 g | Fat 31.8 g
