Au Bon Pain - Lowfat Triple Berry Muffin has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Au Bon Pain - Lowfat Triple Berry Muffin, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
Sodium | 54.7 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 6% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.5 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 277
Protein 5.8 g | Carbs 62.6 g | Fat 1.9 g
Per 100g | Calories 384
Protein 5 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 342
Protein 4.7 g | Carbs 43.6 g | Fat 18.1 g
Per 100g | Calories 178
Protein 12.1 g | Carbs 15 g | Fat 7.3 g
Per 100g | Calories 197
Protein 10.1 g | Carbs 19.1 g | Fat 9.8 g
Per 100g | Calories 65
Protein 0.44 g | Carbs 14 g | Fat 1.2 g
Per 100g | Calories 84
Protein 1.3 g | Carbs 8.4 g | Fat 5.3 g