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Au Bon Pain Caramel Mocha Blast Large Specialty Drinks - Nutrition Facts
50

Caramel Mocha Blast Large Specialty Drinks

Au Bon Pain - Caramel Mocha Blast Large Specialty Drinks has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Au Bon Pain - Caramel Mocha Blast Large Specialty Drinks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat16%
 Calories from Carbs82%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A147 IU2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.9 mg0.3%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Sodium8.8 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Bottom 30%Low
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.44 g0.88%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.89 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30.2%

Trans Fat

Cholesterol 30 mg 10%

Sodium 60 mg 2.5%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 1 g4%

Sugars 86 g

Protein 3 g 6%

Vitamin A 20% Vitamin C

Calcium 2% Iron 7.9%

*Based on a 2000 Calorie diet

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