Au Bon Pain - Caramel Mocha Blast Large Specialty Drinks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Au Bon Pain - Caramel Mocha Blast Large Specialty Drinks, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 16% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.9 mg | 0.3% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30.2%
Trans Fat
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 1 g4%
Sugars 86 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium 2% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 3 g | Carbs 16.7 g | Fat 5.1 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 2.35 g | Fat 5.6 g
Per 100g | Calories 67
Protein 5.5 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 78
Protein 3.4 g | Carbs 13.9 g | Fat 1 g
Per 100g | Calories 51
Protein 0.88 g | Carbs 10.8 g | Fat 0.35 g
Per 100g | Calories 178
Protein 12.1 g | Carbs 15 g | Fat 7.3 g
Per 100g | Calories 84
Protein 1.3 g | Carbs 8.4 g | Fat 5.3 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 42.3 g | Fat 16.8 g