Fabulous Bakin' Boys - Triple Choc Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Fabulous Bakin' Boys - Triple Choc Muffin has been given a composite ranking of 37, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 5.8 g | Carbs 62.6 g | Fat 1.9 g
Per 100g | Calories 366
Protein 3.1 g | Carbs 84.7 g | Fat 1.7 g
Per 100g | Calories 51
Protein 0.88 g | Carbs 10.8 g | Fat 0.35 g
Per 100g | Calories 384
Protein 5 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 277
Protein 5.8 g | Carbs 62.6 g | Fat 1.9 g
Per 100g | Calories 335
Protein 6.9 g | Carbs 75.9 g | Fat 2.3 g
Per 100g | Calories 384
Protein 5 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 403
Protein 5 g | Carbs 44 g | Fat 23 g