Au Bon Pain - Hearty Cabbage Soup Low Fat (Large) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Hearty Cabbage Soup Low Fat (Large) has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 326 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1480 mg 61.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 7 g 14%
Vitamin A 50% Vitamin C 90%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Hearty Minestrone Soup
Per 100g | Calories 44
Protein 1.2 g | Carbs 6.4 g | Fat 1.6 g
Progresso High Fiber - High Fiber..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.6 g
Au Bon Pain - Hearty Cabbage Soup Low..
Per 100g | Calories 32
Protein 1.5 g | Carbs 4.1 g | Fat 1.5 g
Amy's - Hearty Organic Soup
Per 100g | Calories 57
Protein 1.6 g | Carbs 7.3 g | Fat 2.4 g
Au Bon Pain - Harvest Pumpkin Soup..
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 3.8 g
Au Bon Pain - Harvest Pumpkin Soup..
Per 100g | Calories 77
Protein 1.5 g | Carbs 9 g | Fat 4.2 g
Au Bon Pain - Hearty Cabbage Soup Low..
Per 100g | Calories 32
Protein 1.5 g | Carbs 4.1 g | Fat 1.5 g
Au Bon Pain - Italian Wedding Soup..
Per 100g | Calories 55
Protein 2.4 g | Carbs 4.8 g | Fat 2.9 g
