Trader Joe's - Hearty Minestrone Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Trader Joe's - Hearty Minestrone Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Sodium | 228 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 45%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Progresso High Fiber - High Fiber..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.6 g
Westbrae Natural - Hearty Milano..
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.3 g | Fat 0 g
Au Bon Pain - Hearty Cabbage Soup Low..
Per 100g | Calories 35
Protein 1.5 g | Carbs 4.4 g | Fat 1.5 g
Au Bon Pain - Hearty Cabbage Soup Low..
Per 100g | Calories 32
Protein 1.5 g | Carbs 4.1 g | Fat 1.5 g
Trader Joe's - Creamy Vegetable..
Per 100g | Calories 46
Protein 0.83 g | Carbs 10 g | Fat 0.42 g
Trader Joe's - Honey Whole Wheat..
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Trader Joe's - Indian Fare Carrot,..
Per 100g | Calories 47
Protein 1.7 g | Carbs 7 g | Fat 1.3 g
Trader Joe's - Lentil Soup with..
Per 100g | Calories 93
Protein 4.9 g | Carbs 10.6 g | Fat 4.1 g
