Au Bon Pain - Harvest Pumpkin Soup (Large) has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Harvest Pumpkin Soup (Large) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1984.2 IU | 39.7% | Top 10% | Very High |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1920 mg 80%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 7 g 14%
Vitamin A 180% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Harvest Pumpkin Soup..
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 3.8 g
Au Bon Pain - Harvest Pumpkin Soup
Per 100g | Calories 62
Protein 0 g | Carbs 6.6 g | Fat 3.1 g
Au Bon Pain - Harvest Pumpkin Soup..
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 3.8 g
Harvest Pumpkin Soup
Per Serving | Calories 330
Protein 10 g | Carbs 31 g | Fat 21 g
Au Bon Pain - Gazpacho Soup (Vegan,..
Per 100g | Calories 26
Protein 0.59 g | Carbs 3.2 g | Fat 1.5 g
Au Bon Pain - Gazpacho Soup (Vegan,..
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.3 g | Fat 1.3 g
Au Bon Pain - Harvest Pumpkin Soup..
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 3.8 g
Au Bon Pain - Hearty Cabbage Soup Low..
Per 100g | Calories 35
Protein 1.5 g | Carbs 4.4 g | Fat 1.5 g
