Au Bon Pain - Ham & Cheddar Sandwich Cafe Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Au Bon Pain - Ham & Cheddar Sandwich Cafe Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.7 mg | 10.6% | Top 30% | High |
| Iron | 2.7 mg | 15.1% | Top 30% | High |
| Sodium | 716 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2370 mg 98.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 42 g 84%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 50%
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Roast Beef
Per 100g | Calories 191
Protein 11.7 g | Carbs 15.7 g | Fat 9.1 g
Johnny Rockets - Grilled Ham & Cheese
Per 100g | Calories 262
Protein 16.3 g | Carbs 27.9 g | Fat 9.9 g
Aldi Fit & Active - Pepperoni Pizza..
Per 100g | Calories 211
Protein 13.3 g | Carbs 29.7 g | Fat 4.7 g
Tacone Flavor Grill - Perfect Ten
Per 100g | Calories 161
Protein 7.7 g | Carbs 13.5 g | Fat 9.7 g
Au Bon Pain - Turkey Chili With Beans..
Per 100g | Calories 88
Protein 6.2 g | Carbs 11.9 g | Fat 1.8 g
Au Bon Pain - Honey 9 Grain Bagel
Per 100g | Calories 300
Protein 11.5 g | Carbs 63.5 g | Fat 1.8 g
Au Bon Pain - Gorgonzola and Walnut..
Per 100g | Calories 171
Protein 6.6 g | Carbs 5 g | Fat 14.1 g
Au Bon Pain - Assorted Nuts & Fruit..
Per 100g | Calories 644
Protein 18.5 g | Carbs 21.2 g | Fat 56.4 g
