Aldi Fit & Active - Pepperoni Pizza Lean Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi Fit & Active - Pepperoni Pizza Lean Stuffed Sandwiches has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 585.9 IU | 11.7% | Top 30% | High |
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195.3 mg | 19.5% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 593.8 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 760 mg 31.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 2%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Ham & Cheddar Sandwich..
Per 100g | Calories 190
Protein 12.7 g | Carbs 22.4 g | Fat 4.8 g
Firehouse Subs - Roast Beef
Per 100g | Calories 191
Protein 11.7 g | Carbs 15.7 g | Fat 9.1 g
Tacone Flavor Grill - Perfect Ten
Per 100g | Calories 161
Protein 7.7 g | Carbs 13.5 g | Fat 9.7 g
Fit & Acitve - Turkey and Broccoli..
Per 100g | Calories 195
Protein 9.4 g | Carbs 31.3 g | Fat 3.9 g
Aldi Fit & Active - Strawberry Nonfat..
Per 100g | Calories 34
Protein 2.9 g | Carbs 5.8 g | Fat 0 g
Aldi Fit & Active - Light Thousand..
Per 100g | Calories 156
Protein 0 g | Carbs 21.9 g | Fat 7.8 g
Aldi Fit & Active - Weight Loss Shake
Per 100g | Calories 170
Protein 10 g | Carbs 24 g | Fat 5 g
Aldi Fit & Active - Organic Soy Milk
Per 100g | Calories 90
Protein 6 g | Carbs 8 g | Fat 3.5 g
