Au Bon Pain - Beef Stew has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Beef Stew has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer Naturals - Natural Beef Choice..
Per 100g | Calories 215
Protein 32.9 g | Carbs 0 g | Fat 8.2 g
Goya - Beef Stew With Rice
Per 100g | Calories 122
Protein 5.8 g | Carbs 17.4 g | Fat 3.2 g
Deseret - Beef Stew
Per 100g | Calories 100
Protein 10 g | Carbs 6.4 g | Fat 4 g
Jason's Deli - Beef Stew
Per 100g | Calories 70
Protein 5.8 g | Carbs 9.7 g | Fat 1.2 g
Au Bon Pain - Soup Tortilla Southwest
Per 100g | Calories 59
Protein 1.2 g | Carbs 7.1 g | Fat 3.2 g
Au Bon Pain - Vegetarian Chili
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Au Bon Pain - Egg On A Bagel With..
Per 100g | Calories 223
Protein 13.4 g | Carbs 26.3 g | Fat 6.7 g
Au Bon Pain - Chicken Noodle Soup..
Per 100g | Calories 42
Protein 2.4 g | Carbs 6.2 g | Fat 0.88 g
