Jason's Deli - Beef Stew has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Beef Stew has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.8 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 660 mg 27.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deseret - Beef Stew
Per 100g | Calories 100
Protein 10 g | Carbs 6.4 g | Fat 4 g
Au Bon Pain - Beef Stew
Per 100g | Calories 93
Protein 0 g | Carbs 7.5 g | Fat 4.9 g
Wegmans - Beef Stew
Per 100g | Calories 150
Protein 9.2 g | Carbs 8.3 g | Fat 8.8 g
Trader Joe's - Lean Beef Stew
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 3.5 g
Jason's Deli - 1/2 Organic Wheat Wrap
Per 100g | Calories 237
Protein 7.9 g | Carbs 44.7 g | Fat 5.3 g
Jason's Deli - Red Beans & Rice -..
Per 100g | Calories 61
Protein 4.1 g | Carbs 12.3 g | Fat 1.3 g
Jason's Deli - Half Club Lite..
Per 100g | Calories 164
Protein 14 g | Carbs 16.2 g | Fat 5.4 g
Jason's Deli - Spicy Seafood Gumbo
Per 100g | Calories 82
Protein 4.5 g | Carbs 10.1 g | Fat 2.5 g
