Wegmans - Beef Stew has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Beef Stew has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216.3 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 519 mg 21.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Beef Stew
Per 100g | Calories 70
Protein 5.8 g | Carbs 9.7 g | Fat 1.2 g
Deseret - Beef Stew
Per 100g | Calories 100
Protein 10 g | Carbs 6.4 g | Fat 4 g
Trader Joe's - Lean Beef Stew
Per 100g | Calories 123
Protein 20.3 g | Carbs 1.76 g | Fat 3.5 g
Hormel - Dinty Moore Beef Stew
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Wegmans - Sweetened Wheat Puffs
Per 100g | Calories 407
Protein 7.4 g | Carbs 88.9 g | Fat 0 g
Wegmans - Land O Lakes American -..
Per 100g | Calories 247
Protein 24.7 g | Carbs 7.1 g | Fat 15.9 g
Wegmans - Cucumber Dill Salad
Per 100g | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Wegmans - Crispy Roasted Rosemary..
Per 100g | Calories 146
Protein 3.1 g | Carbs 19.2 g | Fat 6.9 g
