Au Bon Pain - Asparagus And Almonds has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Au Bon Pain - Asparagus And Almonds has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77.6 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Green Giant Cut Spears..
Per 100g | Calories 13
Protein 0 g | Carbs 1.68 g | Fat 0 g
Tesco - Asparagus
Per 100g | Calories 26
Protein 0 g | Carbs 1.8 g | Fat 0.6 g
Green Asparagus
Per 100g | Calories 30
Protein 4 g | Carbs 3.8 g | Fat 0.8 g
Le Sueur - Tender Green Asparagus..
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.44 g | Fat 0 g
Au Bon Pain - Vegetarian Lentil (Low..
Per 100g | Calories 40
Protein 0 g | Carbs 9.3 g | Fat 0.44 g
Au Bon Pain - Garden Salad Tuna
Per 100g | Calories 118
Protein 7.1 g | Carbs 4.7 g | Fat 8.1 g
Au Bon Pain - Grapes
Per 100g | Calories 71
Protein 0 g | Carbs 18.1 g | Fat 0 g
Au Bon Pain - Chocolate Covered..
Per 100g | Calories 130
Protein 0 g | Carbs 17.4 g | Fat 8.7 g
