Au Bon Pain - Chocolate Covered Strawberry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Chocolate Covered Strawberry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.7 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ThinkThin - Think Thin Dessert Bar..
Per 100g | Calories 401
Protein 30.1 g | Carbs 42.1 g | Fat 14 g
Pierniczki Alpejskie - Pierniczki..
Per 100g | Calories 344
Protein 3.1 g | Carbs 68.8 g | Fat 6.3 g
Kozy Shack - Chocolate Covered..
Per 100g | Calories 133
Protein 2.7 g | Carbs 25.7 g | Fat 2.2 g
Recipezaar.com - Tuxedo Chocolate..
Per 100g | Calories 289
Protein 3 g | Carbs 38.3 g | Fat 16.8 g
Au Bon Pain - Grapes
Per 100g | Calories 71
Protein 0 g | Carbs 18.1 g | Fat 0 g
Au Bon Pain - Asparagus And Almonds
Per 100g | Calories 99
Protein 4.2 g | Carbs 7.1 g | Fat 8.5 g
Au Bon Pain - Garrrden Tuna Salad
Per 100g | Calories 81
Protein 6.7 g | Carbs 5 g | Fat 4 g
Au Bon Pain - Demi Chicken Sandwich..
Per 100g | Calories 198
Protein 11.9 g | Carbs 22 g | Fat 7.1 g
