Au Bon Pain - Garden Salad Tuna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Au Bon Pain - Garden Salad Tuna, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 61% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 1.2 g
Per 100g | Calories 18
Protein 0.91 g | Carbs 2.74 g | Fat 0.34 g
Per 100g | Calories 38
Protein 0 g | Carbs 4.5 g | Fat 1.5 g
Per 100g | Calories 138
Protein 2.1 g | Carbs 7.1 g | Fat 11.7 g
Per 100g | Calories 107
Protein 2.5 g | Carbs 8.2 g | Fat 6.6 g
Per 100g | Calories 73
Protein 0 g | Carbs 14.8 g | Fat 1.5 g
Per 100g | Calories 40
Protein 0 g | Carbs 9.3 g | Fat 0.44 g
Per 100g | Calories 99
Protein 4.2 g | Carbs 7.1 g | Fat 8.5 g