Atlanta Bread - Sandwiches - Peanut Butter and Jelly Sandwich on French Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Sandwiches - Peanut Butter and Jelly Sandwich on French Bread has been given a composite ranking of 51, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463.6 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 6 g24%
Sugars 34 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 12.1 g | Carbs 43.6 g | Fat 17.1 g
Per 100g | Calories 388
Protein 11.3 g | Carbs 45 g | Fat 18.8 g
Per 100g | Calories 489
Protein 20 g | Carbs 46.7 g | Fat 24.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 143
Protein 5 g | Carbs 22.4 g | Fat 3.9 g
Per 100g | Calories 321
Protein 14.3 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 310
Protein 4.9 g | Carbs 34.1 g | Fat 17.6 g
Per 100g | Calories 348
Protein 13.2 g | Carbs 19.1 g | Fat 24.5 g