Atlanta Bread - Breakfast Sandwich - Sausage, Egg, and Provolone Cheese on Croissant (Hot) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Atlanta Bread - Breakfast Sandwich - Sausage, Egg, and Provolone Cheese on Croissant (Hot), and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 656.5 mg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 225 mg 75%
Sodium 1340 mg 55.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 9.5 g | Carbs 22.8 g | Fat 17.5 g
Per 100g | Calories 240
Protein 9.7 g | Carbs 22.7 g | Fat 12.3 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g
Per 100g | Calories 330
Protein 11.7 g | Carbs 22.3 g | Fat 21.8 g
Per 100g | Calories 310
Protein 4.9 g | Carbs 34.1 g | Fat 17.6 g
Per 100g | Calories 302
Protein 8.6 g | Carbs 49.9 g | Fat 7.1 g
Per 100g | Calories 97
Protein 1.3 g | Carbs 6 g | Fat 7.7 g
Per 100g | Calories 67
Protein 2.8 g | Carbs 7.1 g | Fat 3.2 g