CLIF - Mojo Dipped Peanut Butter And Jelly has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing CLIF - Mojo Dipped Peanut Butter And Jelly has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 7.8 g | 38.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 8.6 g | Carbs 49.9 g | Fat 7.1 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 43.6 g | Fat 17.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 314
Protein 10.2 g | Carbs 44.7 g | Fat 12.5 g
Per 100g | Calories 406
Protein 29.4 g | Carbs 45.6 g | Fat 11.8 g
Per 100g | Calories 368
Protein 14.7 g | Carbs 64.7 g | Fat 7.4 g
Per 100g | Calories 397
Protein 29.4 g | Carbs 44.1 g | Fat 11.8 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 61.9 g | Fat 21.4 g