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CLIF Mojo Dipped Peanut Butter And Jelly - Nutrition Facts and detailed Analysis
18

Mojo Dipped Peanut Butter And Jelly

CLIF - Mojo Dipped Peanut Butter And Jelly has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing CLIF - Mojo Dipped Peanut Butter And Jelly has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium255.6 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%Top 30%High
Dietary Fiber4.4 g17.8%Top 10%Very High
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.6%Top 10%Very High
Saturated Fat7.8 g38.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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