Atlanta Bread - Salads - House Salad with Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Atlanta Bread - Salads - House Salad with Chicken has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.67 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.84% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 85 mg 3.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Salad Dressings -..
Per 100g | Calories 529
Protein 3.5 g | Carbs 10.6 g | Fat 52.9 g
Panera Bread - Orchard Harvest..
Per 100g | Calories 152
Protein 9.4 g | Carbs 9.4 g | Fat 9.4 g
Atlanta Bread - Salads - Fruit Salad
Per 100g | Calories 46
Protein 0.71 g | Carbs 12 g | Fat 0 g
Atlanta Bread - Salads - Caesar Salad
Per 100g | Calories 89
Protein 6.6 g | Carbs 5.2 g | Fat 4.7 g
Atlanta Bread - Sandwiches - Tuna..
Per 100g | Calories 222
Protein 9.8 g | Carbs 22.5 g | Fat 10.5 g
Atlanta Bread - Sweetened Iced Tea,..
Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g
Atlanta Bread - Sandwiches - Bella..
Per 100g | Calories 228
Protein 10 g | Carbs 20.1 g | Fat 12.1 g
Atlanta Bread - Side Of French..
Per 100g | Calories 321
Protein 14.3 g | Carbs 67.9 g | Fat 0 g
