Atlanta Bread - Panini Milano - Chargrilled Chicken Pesto Panini sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Panini Milano - Chargrilled Chicken Pesto Panini sandwich has been given a composite ranking of 37, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469.3 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Top 30% | High |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1570 mg 65.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 16.1 g | Carbs 13.7 g | Fat 11.6 g
Per 100g | Calories 198
Protein 13.9 g | Carbs 17.2 g | Fat 7.9 g
Per 100g | Calories 135
Protein 9.6 g | Carbs 12.7 g | Fat 5.1 g
Per 100g | Calories 232
Protein 13.1 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 176
Protein 12.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 429
Protein 7.7 g | Carbs 42.2 g | Fat 26.1 g
Per 100g | Calories 150
Protein 9.9 g | Carbs 17.5 g | Fat 4.5 g
Per 100g | Calories 441
Protein 6.2 g | Carbs 58.2 g | Fat 22 g