Ugo's Deli Cafe - Chargrilled Chicken, Mozarella And Pesto Panini has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ugo's Deli Cafe - Chargrilled Chicken, Mozarella And Pesto Panini has been given a composite ranking of 78, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 34% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.35 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 1.4 g5.6%
Sugars 2 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.4 g | Carbs 24.8 g | Fat 10.5 g
Per 100g | Calories 229
Protein 16.1 g | Carbs 13.7 g | Fat 11.6 g
Per 100g | Calories 232
Protein 13.1 g | Carbs 26.1 g | Fat 8.5 g
Per 100g | Calories 235
Protein 13.5 g | Carbs 21.8 g | Fat 10.6 g
Per 100g | Calories 281
Protein 12.2 g | Carbs 27.4 g | Fat 13.6 g
Per 100g | Calories 229
Protein 16.4 g | Carbs 21.6 g | Fat 8.6 g