Atlanta Bread - Cream Cheeses - Low Fat Honey Walnut Raisin Cream Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread - Cream Cheeses - Low Fat Honey Walnut Raisin Cream Cheese has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Cream Cheeses - Low..
Per 100g | Calories 106
Protein 12.3 g | Carbs 10.6 g | Fat 0 g
Panera Bread - Potato Cream Cheese..
Per 100g | Calories 84
Protein 2.2 g | Carbs 9.3 g | Fat 4.4 g
Panera Bread - Plain Cream Cheese..
Per 100g | Calories 321
Protein 5.4 g | Carbs 3.6 g | Fat 32.1 g
Manhattan Bread & Bagel - Cream..
Per 100g | Calories 300
Protein 5 g | Carbs 10 g | Fat 30 g
Atlanta Bread - Muffins - Cranberry..
Per 100g | Calories 429
Protein 7.7 g | Carbs 42.2 g | Fat 26.1 g
Atlanta Bread - Chicken Cesar Salad
Per 100g | Calories 92
Protein 9.2 g | Carbs 4.6 g | Fat 4.1 g
Atlanta Bread - Panini Milano -..
Per 100g | Calories 239
Protein 11.4 g | Carbs 24.8 g | Fat 10.5 g
Atlanta Bread - Sandwiches - ABC..
Per 100g | Calories 150
Protein 9.9 g | Carbs 17.5 g | Fat 4.5 g
